Classes

A man is sitting on the floor of a gym or training area, appearing exhausted, with one arm resting on his knee and head bowed down. The floor is marked with black and white chalk or chalk-like debris, and there is a weight plate visible leaning against a piece of equipment nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in athletic wear holding a thick rope with her head bowed, in a gym or fitness studio environment.

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Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man in athletic attire preparing to lift a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with red hair, wearing a sports bra and purple leggings, is leaning over a wooden plyometric box in a gym, preparing for an exercise or workout.

A man lifting a barbell in a gym, with weight plates on his shoulders and a focused expression.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.